Coping With Anxiety

Coping With Anxiety

10 Simple Ways to Relieve Anxiety, Fear & Worry

Book - 2016
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Publisher: Oakland, CA :, New Harbinger Publications,, [2016]
Edition: Revised second edition
Copyright Date: ♭2016
ISBN: 9781626253858
1626253854
Characteristics: xi, 211 pages ;,19 cm
Additional Contributors: Garano, Lorna

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g
glotet
Apr 21, 2018

Very helpful but only if one chooses to read it. This is not the time for avoidance or putting off (for which anxiety teaches us to do or more correctly, not do.)
Dozens of coping mechanisms. I wrote down all the ones that I knew would be helpful. Very clear and thorough and doable.

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