Stephanie Oakes' Burn Off 10 Pounds A Month

Stephanie Oakes' Burn Off 10 Pounds A Month

The Ultimate Exercise Program for Quick (and Lasting) Weight Loss

Book - 2006
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Dramatic, lasting weight loss is possible if you know the secret to success-walking! Stephanie Oakes, fitness expert, Nike spokesperson, and mother of two, knows how to get fit and lose weight quickly and easily. She has developed ten unique programs that, combined with some simple, sensible dietary changes, can burn off 10 pounds a month! And this program works for people of any fitness level.

This book includes interval training walks that build muscle and boost metabolism, easy eating tips that rev up your body's fat-burning, and dozens of real-person testimonials from people who've lost the weight!

Publisher: Gloucester, MA : Fair Winds Press, 2006
ISBN: 9781592331604
Branch Call Number: 613.717 Oak 3558ad 1
Characteristics: 176 p. :,ill
Additional Contributors: Penn, Allan


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